With the era of healthy living and mindful eating, one of the earliest Indian superfoods is back in fashion big time – makhana, or fox nuts or lotus seeds. These light, crunchy bite-sized foods are not only tasty  they're also packed with nutrients, so they must find a place on your daily menu.

Let us find out why makhanas are becoming the first preference of fitness enthusiasts and nutritionists too.

1. Nutritional Powerhouse

Makhanas are low in calorie content but rich in nutrients. They are rich in protein, fiber, calcium, magnesium, iron, and phosphorus. They form a great source for vegetarians who want to fulfill their daily protein requirement. A 100-gram serving contains approximately 9.7 grams of protein and trace amounts of fat, and hence it is a lean and energy-rich snack.

2. Great for Weight Control

If you wish to lose a few kilos, you can turn makhanas into your guilt-free snack. They are low-fat and low-cholesterol but high in fiber, so you stay full for longer. Their slow-burning carbs burn slowly without spurts of hunger and maintain your metabolism.

3. Good for Heart Health

The presence of potassium and magnesium in makhanas regulates heart function by regulating blood pressure and improving blood flow. Their low sodium levels also make them suitable for those with high blood pressure. The antioxidant activity also combats oxidative stress one of the root causes of heart disease.

4. Anti-Aging Properties

Makhanas are packed with flavonoids – anti-aging antioxidants that retard the aging process. They function by healing damaged cell skin, reducing inflammation, and keeping your skin young and firm. Incorporating them into your diet regularly can reduce fine lines, wrinkles, and age spots naturally.

5. Maintains Diabetic Health

The makhanas' low glycemic index implies that they don't trigger an immediate increase in blood sugar, so they are an intelligent snack option for diabetics. They give a steady supply of energy without leading to insulin spikes, which is the key to keeping sugars well-balanced.

6. Improves Digestive Health

The high fiber content in makhanas ensures improved digestion and prevents constipation. They ensure good gut health and enhance nutrient absorption a key factor in overall health.

7. Versatile & Tasty

Apart from their health benefits, makhanas are very versatile. Roasted and salted, peri peri, cheese, or mint, to mention a few, they can be had in an assortment of ways. They can be blended with curries, kheer, or even as a crunchy topping for salads.

 Conclusion

Makhanas are a flavor, a heritage, and a nutrition all in one. If you wish to lose a few pounds, control your diabetes, or just have a healthier snacking option, makhanas sail through with ease. Next time you're reaching for a mid-day snack, skip the chips on the counter and reach for a handful of these super seeds instead  your body will thank you!

 Snack smart. Snack makhana.